{"id":357,"date":"2014-05-30T12:24:30","date_gmt":"2014-05-30T10:24:30","guid":{"rendered":"http:\/\/www.energiestromu.cz\/?page_id=357"},"modified":"2014-05-30T12:24:30","modified_gmt":"2014-05-30T10:24:30","slug":"posileni-ranni-energie","status":"publish","type":"page","link":"https:\/\/www.energiestromu.cz\/?page_id=357","title":{"rendered":"Pos\u00edlen\u00ed rann\u00ed energie"},"content":{"rendered":"<p style=\"text-align: justify;\">Toto cvi\u010den\u00ed V\u00e1m pom\u016f\u017ee obnovit va\u0161i rann\u00ed vit\u00e1ln\u00ed energii, jestli\u017ee se c\u00edt\u00edte unaven\u00ed, vy\u010derpan\u00ed a bez motiva\u010dn\u00edch sil. Z\u00e1kladn\u00ed pravidla plat\u00ed jako pro ostatn\u00ed cvi\u010den\u00ed ( oble\u010den\u00ed, m\u00edsto atd. ) Cvi\u010den\u00ed prov\u00e1d\u011bjte r\u00e1no po probuzen\u00ed, nejl\u00e9pe venku na zahrad\u011b, v lese, nebo alespo\u0148 p\u0159i otev\u0159en\u00e9m okn\u011b doma. V\u00e1\u0161 obli\u010dej by m\u011bl sm\u011b\u0159ovat sm\u011brem ke slunci, tedy k v\u00fdchodu.<\/p>\n<p style=\"text-align: justify;\">Uvoln\u011bte se v p\u0159irozen\u00e9m postoji, nohy rozkro\u010deny na \u0161\u00ed\u0159i ramen, ruce jsou voln\u011b spu\u0161t\u011bny pod\u00e9l t\u011bla. Ud\u011blejte n\u011bkolik nen\u00e1siln\u00fdch n\u00e1dech\u016f a v\u00fddech\u016f, kter\u00e9 jsou pro v\u00e1s p\u0159irozen\u00e9, aby jste se dokonale uvolnily obr.\u010d.1<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.energiestromu.cz\/wp-content\/uploads\/2014\/05\/9M2R1012-web.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-307\" src=\"http:\/\/www.energiestromu.cz\/wp-content\/uploads\/2014\/05\/9M2R1012-web-200x300.jpg\" alt=\"9M2R1012-web\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.energiestromu.cz\/wp-content\/uploads\/2014\/05\/9M2R1012-web-200x300.jpg 200w, https:\/\/www.energiestromu.cz\/wp-content\/uploads\/2014\/05\/9M2R1012-web.jpg 300w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Zvedn\u011bte ruce p\u0159ed hrudn\u00edk a spojte dlan\u011b. Prople\u0165te prsty a pouze ukazov\u00e1\u010dky nechte vzty\u010den\u00e9 a op\u0159en\u00e9 o sebe. Ukazov\u00e1\u010dky sm\u011b\u0159uj\u00ed vzh\u016fru viz obr\u00e1zky \u010d.2 a 3<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.energiestromu.cz\/wp-content\/uploads\/2014\/05\/9M2R1013-web.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-358\" src=\"http:\/\/www.energiestromu.cz\/wp-content\/uploads\/2014\/05\/9M2R1013-web-199x300.jpg\" alt=\"9M2R1013-web\" width=\"199\" height=\"300\" srcset=\"https:\/\/www.energiestromu.cz\/wp-content\/uploads\/2014\/05\/9M2R1013-web-199x300.jpg 199w, https:\/\/www.energiestromu.cz\/wp-content\/uploads\/2014\/05\/9M2R1013-web.jpg 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.energiestromu.cz\/wp-content\/uploads\/2014\/05\/9M2R1033-web.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-359\" src=\"http:\/\/www.energiestromu.cz\/wp-content\/uploads\/2014\/05\/9M2R1033-web-200x300.jpg\" alt=\"9M2R1033-web\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.energiestromu.cz\/wp-content\/uploads\/2014\/05\/9M2R1033-web-200x300.jpg 200w, https:\/\/www.energiestromu.cz\/wp-content\/uploads\/2014\/05\/9M2R1033-web.jpg 300w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Takto sepnut\u00e9 dlan\u011b a prsty, kterou jsou bez nap\u011bt\u00ed ( voln\u011b sepnuty ), zved\u00e1me pomalu nad hlavu a p\u0159itom se zhluboka nadechneme nosem. P\u0159i zved\u00e1n\u00ed rukou a hlubok\u00e9m nadechnut\u00ed c\u00edt\u00edte, jak se v\u00e1\u0161 hrudn\u00edk otev\u00edr\u00e1 a vzdouv\u00e1. Vydr\u017ete s rukama nad hlavou a v n\u00e1dechu jednu a\u017e t\u0159i sekundy obr.\u010d. 4<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.energiestromu.cz\/wp-content\/uploads\/2014\/05\/9M2R1015-web.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-360\" src=\"http:\/\/www.energiestromu.cz\/wp-content\/uploads\/2014\/05\/9M2R1015-web-200x300.jpg\" alt=\"9M2R1015-web\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.energiestromu.cz\/wp-content\/uploads\/2014\/05\/9M2R1015-web-200x300.jpg 200w, https:\/\/www.energiestromu.cz\/wp-content\/uploads\/2014\/05\/9M2R1015-web.jpg 300w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Pomalu a uvoln\u011bn\u011b se p\u0159edklo\u0148te s v\u00fddechem, ruce v\u00e1m uvoln\u011bn\u011b vis\u00ed dol\u016f. Cel\u00fd bu\u010fte uvoln\u011bn\u00ed od ve\u0161ker\u00e9ho nap\u011bt\u00ed.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.energiestromu.cz\/wp-content\/uploads\/2014\/05\/9M2R1018-web.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-361\" src=\"http:\/\/www.energiestromu.cz\/wp-content\/uploads\/2014\/05\/9M2R1018-web-200x300.jpg\" alt=\"9M2R1018-web\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.energiestromu.cz\/wp-content\/uploads\/2014\/05\/9M2R1018-web-200x300.jpg 200w, https:\/\/www.energiestromu.cz\/wp-content\/uploads\/2014\/05\/9M2R1018-web.jpg 300w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Zopakujte tento cvik n\u011bkolikr\u00e1t tak, aby jste se c\u00edtili\u00a0 dob\u0159e, a s novou energi\u00ed vyra\u017ete do nov\u00e9ho dne &#8230;<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Toto cvi\u010den\u00ed V\u00e1m pom\u016f\u017ee obnovit va\u0161i rann\u00ed vit\u00e1ln\u00ed energii, jestli\u017ee se c\u00edt\u00edte unaven\u00ed, vy\u010derpan\u00ed a bez motiva\u010dn\u00edch sil. Z\u00e1kladn\u00ed pravidla plat\u00ed jako pro ostatn\u00ed cvi\u010den\u00ed ( oble\u010den\u00ed, m\u00edsto atd. ) Cvi\u010den\u00ed prov\u00e1d\u011bjte r\u00e1no po probuzen\u00ed, nejl\u00e9pe venku na zahrad\u011b, v lese, nebo alespo\u0148 p\u0159i otev\u0159en\u00e9m okn\u011b doma. V\u00e1\u0161 obli\u010dej by m\u011bl sm\u011b\u0159ovat sm\u011brem ke slunci, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":300,"parent":12,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.energiestromu.cz\/index.php?rest_route=\/wp\/v2\/pages\/357"}],"collection":[{"href":"https:\/\/www.energiestromu.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.energiestromu.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.energiestromu.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.energiestromu.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=357"}],"version-history":[{"count":1,"href":"https:\/\/www.energiestromu.cz\/index.php?rest_route=\/wp\/v2\/pages\/357\/revisions"}],"predecessor-version":[{"id":362,"href":"https:\/\/www.energiestromu.cz\/index.php?rest_route=\/wp\/v2\/pages\/357\/revisions\/362"}],"up":[{"embeddable":true,"href":"https:\/\/www.energiestromu.cz\/index.php?rest_route=\/wp\/v2\/pages\/12"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.energiestromu.cz\/index.php?rest_route=\/wp\/v2\/media\/300"}],"wp:attachment":[{"href":"https:\/\/www.energiestromu.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}